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	Padmanabhapuram Palace
	Kaudiar Palace
	Napier Museum
	Kuthiramalika Palace Museum
	Science & Technology Museum
	Veli Tourist Village
	Sankhumugham Beach
	Varkala Beach

Yoga is the process of practice whereby we start to become more and more aware of or self, in terms of body, mind and soul. Yoga is a way of bringing in to harmony, the body, mind and emotions in a simple way by working through many postures (asanas).The philosophy of Yoga was the systemized and coordinated by by Patanjali in his "Yoga Sutras".

Patanjali described the eight limbs of yoga and Yogic practices for the quest of the soul. These are the Yama (the natural regulation of the nervous system), Nyama (discipline), Asana (postures), Pranayama (rhythmic control of the breath), Prithyahara (Contemplation), Dharna (Concentration), Dhyana(Meditation), Samadhi(the state of awaking, perfect equillibrium).

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Ayurveda is a holistic system of health care. It is not series of medicine or treatment that address symptoms or particular ailments. The traditionsl system of medicine aims at treating the whole person to create to balance of 3 forces - Vata , Pitta & Kapha.

1. Rejuventation Therapy (7-14 Days)

The treatment comprises body massage with medicated oil by hand and foot. It includes intake of herbal medicines for internal purification and curative treatments, helpful to rejuvenate mind body and soul helps to develop resistance and to impart immunity. Duration 90 minutes to 2 hrs.

2. Body Purification Therapy

A process of purifying the whole body to attain proper balance of Vata, Pitta, Kapha. 14 days package includes body massage, Virechanam, Nasyam, Sirovasthi, Sirodhara, Pizhichil, Gnjavarakizhi, Snehavasthi, Kashaya Vasthi, Tharpanam, Karnapooranam, medicated bath.

3. Body Immunization & Longevity Treatments (28 days)

A prime treatment for reducing the ageing process by arresting degeneration of body cells. It helps to develop body resistance to impart immunity. A 28 days package process is based on Panchakarma treatment. Administration of Rasayana preparation.(special ayurvedic medicine prepared out of different herbs) internally, is the main part of this programme.

4 Panchakarma Chikilsa(51 days)

A process to purifying the whole body, restoring balance. The treatment includes Body massage, Snehapanam, Virechanam, Vamanam, Nasyam, Sirovasthi, Kashayavasthi, Sirovathi, Dhara, Pizhichil, Gnjavarakizhi, Medicated bath etc. The results are best if taken before 60 years of age.

5 Slimming Programme (28 days)

This programme includes body massage with herbal powder and medicated oil, intake of herbal juices and medicines. A special Ayurvedic diet is recommended to help fat metabolism.

6 Spine and Neck Care Programme (15 days)

This treatment prevents degeneration of bone and strenthen back muscles. This treatment includes Massage and treatments like Elakkizhi, Kadeevasthi.

7. Psoriasis treatment Programme (21 days)

An effective treatment which includes Snehapanam, Abhyangam, Nasyam, Sirovasthi medicated bath lepam along with specially prepared herbal medicine.

8. Beauty Care Programme (10 days)

This programme includes herbal oil massage, medicated powder massage, face pack, body pack, steam bath, intake of herbal medicine. It will improve skin complexion and beautifies body figure. An effective remedy for pimples, wrinkles, hair loss etc.